The uses of supplements, medicinal plants, and immune-boosting drinks to strengthen the immune system during the pandemic were common among the participants. The use of examined nutrients was found to be associated with age (P < 0.05) and the fear score from the virus (P < 0.05), but not with other factors such as sex, income, and educational level. Packed with functional ingredients like ginger, turmeric, echinacea, and live probiotics, the Suja immunity defense shot is sure to give you the boost your. Concerning zinc supplements, only 5.6% of the sample reported using it during the pandemic. The use of Zingiber officinale and Curcuma longa was reported by 47.2% and 31.6% respectively. Double up its powers by mixing lemon into your ginger tea. About one-third of participants reported the use of immune-boosting drinks, honey, and garlic during the pandemic to strengthen the body immunity. Its also thought to reduce inflammation and improve immunity. We look to ingredients that boast impressive anti-inflammatory benefits like turmeric, ginger, greens and berries for these soothing, refreshing drinks.
The use of vitamin C and D were reported by 27% and 17.7% of participants. 17 Anti-Inflammatory Drinks for a Healthy Boost.
The Chi2 goodness of fit test was used to determine the differences in the distribution of the participant responses. A total of 301 adult participants (age range: 18-82) from Benha city, Egypt were included in the study. Berries: Blueberries, strawberries, and raspberries are packed with antioxidants that can strengthen the immune system. In the current study, the use of vitamin and zinc supplements, medicinal plants, honey, garlic, and immune-boosting drinks among Egyptian living in Benha city were investigated during the corona pandemic.Īn online questionnaire was distributed through Google forms. Leafy greens: Vegetables like broccoli, kale, and spinach, provide vitamins, minerals, and antioxidants to help your body fight many infections, including COVID-19, pneumonia, bronchitis, and influenza (flu). 5 Immunity-Boosting Smoothie Recipes Add some unexpected items to your smoothie for a boost of immunity-supporting goodness. Certain foods and medicinal plants have been shown to boost the immune system. The optimal status of vitamins and minerals in the body is important to maintain proper immune response to overcome infections including COVID-19. The COVID-19 infection is characterized by a wide spectrum of severity that ranges from mild to severe lethal symptoms.
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