These are a great side for breakfast or a whole range of meals. Why pay an extra $1 for a 5 oz can just because there’s a nickel’s worth of garlic in it? #7. It’s best to go for plain old fish instead of a fancy seasoned or roasted variety you’ll save money, and you can add the finishing touches yourself. Starkist is a good value brand you can find most places, but any tuna will do. It’s a very good source of protein and essential fatty acids, too.Buy tuna in oil – olive oil if you like it, vegetable otherwise – because it lasts longer and preserves the fish’s nutrients. Tuna tastes great and has dozens of uses, from tuna salad to pasta sauces and soups. The chili itself also has a decent amount of fiber, as well as protein and energy. Otherwise it’s a great way to add flavor to rice, beans or even pasta – a 15 oz can and four cups of rice will feed a family. It’s also tasty and can be eaten right from the can if necessary. This comes in 15 oz or 38 oz cans, and either way it costs about a dime an ounce. It’s very lean, with just enough fat to add flavor. It can be eaten cold, but where it really comes in useful is as an ingredient in stews and other dishes. It’s more expensive than the Great Value stew, but what you get is just chunks of cooked premium beef. Two dozen 12 oz cans of this costs around $90 at CostCo. Yes, if you’re physically active these are nutrients. That’s not to say it isn’t plenty nutritious already it has loads of fat, protein and energy. Add seasonings, or mix in foraged greens this makes the greens a lot tastier and adds nutrients to the stew. It isn’t the most exciting stew in the world but makes a great base. It’s fully cooked, so you can eat it cold if you have to, and it’s easily heated. Great Value Beef Stew.Īnother WalMart staple this is a 20 oz can of meat, potatoes and carrots and it costs less than two bucks. The water from the tin picks up enough chicken flavor to make a pretty good broth, too. It’s ready to eat, so you can use it to improve a salad.Īlternatively, add it to soups, stews, stir fry or curries. What you get is a can of diced chicken breast with rib meat, fully cooked and packed in water. WalMart sell this in 12.5 oz cans, and often have a special offer on a two-pack. Alternatively you can fry or grill it, add chunks to a stew, make Spam kebabs or chop it up and add some spammy goodness to a pasta sauce or chili. It can be eaten straight out the tin, or sliced and used as a sandwich filling.
SHELF LIFE OF CANNED FOOD FULL
Spam is surprisingly nutritious if you’re in a survival situation it’s full of the things you need that wellness gurus hate, but your body craves when it’s working hard – fat, sodium and protein. Unlike a lotof processed meat products it isn’t mechanically recovered scrap it’s chopped pork shoulder and ham.
Spam is reasonably priced and actually made from good quality meat. Here’s our Top Ten canned delicacies: #1. These can have an impressive shelf life, they’re cheap and a well-chosen stock of them can add variety and nutrients to your diet in the months or even years after the SHTF.Įveryone has different tastes, of course, and what canned goods you decide to buy will be influenced by that. Don’t overlook good old shop-bought canned goods though. Sure, you can recover from that, but it’s always best to have enough to keep you going while you plant and tend the next crop.Ī lot of attention goes to storing bulk carbohydrates like rice, grains and pasta, or home preservation methods like canning or dehydration. Even if you have the skills and space to grow your own, you can’t be sure that a disaster will leave your crops intact and edible. Stockpiling food is a key part of being prepared.
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