This number most probably underestimates the true magnitude of the issue, but there is no way to tell for sure. Estimates suggest that approximately 800,000 Americans attempt suicide per year. There are other ways to achieve the "high" or "alive" feeling you desire that don't involve harming yourself.Īre you the only person that feels this way?Ībsolutely not!!! You're in good company, in fact.
I think my brain just committed professional#
You may need ongoing help from a mental health professional in order to "reign in" your tendency to act without careful deliberation. If you are unable to think clearly, find a trusted friend, family member, or mental health professional to help you sort through everything. It may even be helpful to make a list of the pros and cons of engaging in self-destructive behavior. Some people have impulsive personalities, or are sensation seekers that like to "live life on the edge." If you fit into either of these categories, take a moment right now to stop and think carefully about what you are considering. You may also have forgotten to thoroughly think through the ramifications of committing suicide.For more information about how depression can affect your thinking, please click here. In depression, even though these sorts of thoughts occur frequently, they are NOT TRUE! Fortunately, cognitive behavioral therapy for depression, and various anti-depressant medications can help clear up these negative thought biases. Once this negative thinking style sets in your judgment becomes compromised and it is rather easy to look to suicide as the "only way out" and as an appropriate and well deserved fate. Your perspective and your vision narrows until everything looks depressing and there is no apparent way out. In general, the brain starts doing a sort of attentional narrowing and filtering such that everything is seen through the excrement-colored glasses of depression. You may rewrite history so it seems that things have always been terrible/horrible/awful when this isn't really entirely the case. For example, it's common for depressed people to start taking responsibility for all the negative things that have ever happened to them, while simultaneously discounting their role in helping to create the good things that have happened. It is common to feel worthless and helpless and to start thinking in negative and extreme ways when you are depressed. If you are depressed, things that used to feel good to you will lose their motivating capability. Feeling suicidal is pretty common when you're moderately or seriously depressed. Alternatively, you may have become suicidal in response to having to cope with a chronic physical or mental illness. You may have a mental illness that is contributing to your suicidal thoughts.It's not a paradox, but it may seem like one at first. Also, if you can learn to care about yourself, you will find that various people notice that, and will start to care about you. However, you can change your responses and reactions to them. There is nothing you can do, ultimately, to force other people to change, or to care about you. Plus, if you're gone, how people react to you or think about you doesn't matter anyway. Your decision to commit suicide won't prove anything. You may be thinking "I will show them all", that you'll prove something, or get someone to to listen to you or take you seriously. You may be thinking that this is an effective way to punish or communicate pain to people who have previously hurt you.Life will go on, of course, but living with a permanent grief is never a good state of affairs. If there is even one person in your family (or one friend, even) that you care about, your suicide will carve a permanent hole into that person's heart that will never quite successfully heal. All of the people who are close to you will be very wounded by your death, and the ones who care about you the most, or need you the most, will be the most affected. Suicide will affect your entire family as well as your close friends. You may not be thinking about the other people you will harm.It is very likely that if you kill yourself, you will have confused the temporary for the permanent.
Your mental state will change with time, your pursuit of treatment, and your active efforts to alter the things in the environment that are bothering you. Suicidal feelings are NOT a permanent state in most cases. Suicidal feelings and thoughts tend to decrease over time.
I think my brain just committed free#
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